There are many ways to stay in shape in Fayetteville, AR! Whatever your fitness style may be, our town has it all. Read on to see a few excellent ways to stay healthy and active around town.
Fitness in Fayetteville, AR: 7 Great Local Ways to Stay in Shape
1. Trail Running
Running is an excellent way for many people to stay fit and healthy. It’s an easy form of exercise, and you can do it by yourself, with your family or even join a running group!
Running reduces stress and can help boost your mood. If you’re not a fan of running on pavement, there are plenty of trails for runners. A couple of scenic trails include the Mount Sequoyah Woods Loop and Markham Hill Nature Trails.
2. Find a Workout Buddy
An excellent way to get fit and stay motivated is to find a workout buddy. A friend or family member who wants to be healthy just as badly as you can help motivate you to work out.
3. Join a Gym
Joining a gym can be a good option. Yes, it does cost money, but there are ways to cut down on that cost, like paying ahead of time for an entire year or buying packages of classes instead of month-to-month.
There are lots of gyms in the area. The Ozark Iron Gym located on Johnson Mill Blvd offers lifting instruction with experienced trainers. If you’re looking for an all-around workout club, there are also numerous options, including Northwest Athletic and ClubHaus.
4. Try Krav Maga
Fayetteville Krav Maga, located at 1700 N College Ave., teaches Krav Maga self-defense while giving you one of the best workouts of your life. Krav Maga is a military hand-to-hand combat technique used by the Israeli army. They also provide high-intensity workouts and classes for women only.
5. Play Laser Tag
Modern Mission, located at 3484 E. Joyce Blvd, has laser tag games that can give you a workout while having fun. Laser tag is a great way to get in shape and have a good time with friends. They operate indoor and outdoor laser tag and even offer ax-throwing sessions for groups!
6. Bike the Razorback Regional Greenway
The Razorback Regional Greenway is a great way to get in shape. It’s a 36-mile bike and pedestrian trail through Fayetteville, Springdale, and Rogers. The trail is perfect for all skill levels and winds from downtown Fayetteville through numerous parks, residential, and scenic open areas.
7. Take a Yoga Class
HOTWORX Fayetteville, located at 3484 W. Wedington Dr., offers unlimited yoga for a flat rate per month. HOTWORX is different because they use virtual instructors in an infrared sauna. Using monitors mounted in the sauna, their virtual instructors lead hot Pilates, hot yoga, hot bands, and hot ISO sessions. The certified instructors guide you through a 15 minute HIIT and an isometric workout for 30 minutes.
You can also try yoga at home. Yoga is a great way to stay fit, and there are many videos on YouTube that you can watch for free. All it takes is a little bit of motivation to get started, and you’ll be glad you did!
There are many fantastic ways for you to get fit in the area. When you’re done working out, stop by Crain Volkswagen of Fayetteville and check out our inventory of new cars. We’ll be happy to schedule a test drive!
Image via Pixabay.com by roxanawilliams1920
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